1 container natural plain yogurt (low fat)

1 cup penne whole grain pasta (cooked)

1/2 cup lentils (cooked)

1/2 cup cooked broccoli

3/4 cup cooked white rice

3/4 cup cooked brown rice

1/2 cup baked beans

1 medium (baked without fat) baked potatoes with skin

1/2 cup potato salad

1 slice gluten free whole grain bread

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